Why Maintenance Care Matters
October 8, 2026
Is chiropractic maintenance care really necessary? Learn why ongoing care can help maintain your progress, support better spinal function, and help you feel better longer.
Listen NowBehind The Spine
The Chiropractor At Castlebury
Is Your Neck Curve Less Than 20 Degrees?
September 21, 2026
What does it mean if your neck curve is less than 20 degrees? Learn why cervical alignment matters and how changes in the natural curve of your neck may affect spinal function and overall comfort.
Listen Now450% Increase in Permanent Disability After Spinal Fusion
September 7, 2026
That popping sound during a chiropractic adjustment is not your bones cracking. Learn what joint cavitation is, why it happens, and how chiropractic adjustments are designed to support comfortable movement and better function.
Listen NowStop Sitting: Why Too Much Sitting Is Hurting Your Body
August 24, 2026
Sitting too much can affect more than just your posture. Learn why breaking up long periods of sitting and adding more movement to your day can make a meaningful difference in how your body feels and functions.
Listen NowDo i have a subluxation?
August 11, 2026
What exactly is a subluxation, and how do you know if you have one? In this episode, we cover the common signs of spinal dysfunction, how chiropractors evaluate for subluxations, and how personalized chiropractic care may help you move and feel your best.
Listen NowTennis Elbow Explained | Causes, Relief, and Recovery Tips
July 28, 2026
Tennis elbow isn't just for athletes. Learn what causes this common condition, how it can affect your daily activities, and what treatment options may help reduce pain and support recovery.
Listen NowWhen To Go to a Chiropractor
June 15, 2026
Not sure when it's time to invest in your health?
Listen NowSitting Is The New Smoking
May 29, 2026
Tune in to learn from Dr. Ellison why sitting is harming your health.
Listen NowRoot Cause Of Your Headaches
April 29, 2026
Subluxation very simply is any misalignment of the vertebrae of the spine that put pressure on the nerve system and dis disrupt the signal sent from the brain of the body.
Listen NowHow We Adjust WITHOUT The Twists & Pops
April 16, 2026
Well, what if I told you that it can be done differently? In fact, in our office, we use many different techniques, and the one we use the most is instrument adjusting, and it's called Activator.
Listen NowThere Is A Better Solution To Pain
February 19, 2026
75% of those opioid addicts got their first prescription of it from their md, and 59% of those prescriptions were written because of neck and back pain.
Listen NowQuality of Life & Chiropractic
February 4, 2026
The critical piece to understand about this study is that, is that these patients needed to be seen three times per week for four weeks to have decreased pain, increased mood, and better sleep, which obviously equals an improved quality of life.
Listen NowWhy Choose Chiropractic Care For Kids
January 21, 2026
In fact, it's the best thing I could have ever done for my kids, and that's to get 'em adjusted since the time they were young.
Listen NowChiropractic and Blood Pressure: Is There A Connection?
January 7, 2026
Are you tired of taking blood pressure medications? Well, it is one of the most commonly prescribed medications in this nation, and yet high blood pressure is really just a symptom.
Listen NowHeadaches Are NOT Normal
December 24, 2025
Just like anything else, it's the body's way of expressing itself, telling us that something isn't quite right, and so there's at least 80% of the population out there are suffering from headaches at least once a month, if not more.
Listen NowExercise and Your Child’s Brain
December 9, 2025
In fact, in many ways, exercising each day is likely to make your child a better student. Movement triggers the release of chemical substances in the brain that enhance brain function. Now here's a quick snapshot of the benefits of movement. Number one, better brain function movement may protect your brain against degenerative changes.
Listen NowWhat is Tennis Elbow? How Chiropractic Can Help
November 24, 2025
It's commonly referred to as tennis elbow. However, anyone who has a job characterized by similar repetitive arm motions may be at risk
Listen NowHow Chiropractic Impacts Immunity
November 10, 2025
And that's why we have an immune system to make sure that we can live with them and they can live with us, uh, and we can be healthy throughout our lives.
Listen NowConsistency Is Key!
October 27, 2025
So if you've suffered on and off, you've gone to chiropractors and it's worked for you well, it maybe you just need to be more consistent because anything in life that is worth doing, we need to do it consistently throughout our life.
Listen Now3 Solutions to Headaches
October 13, 2025
The second is make sure you're getting enough rest. When our body is overwhelmed and overtired, it becomes stressed and one of the first things that can happen are headaches.
Listen NowStaying Active – Our 3-Legged Stool (Part 3 of 3)
September 29, 2025
So again, adjustments and rhythm, breaking the bad habits, and of course stretching and strengthening exercises. T
Listen NowBreaking Bad Habits – Our 3-Legged Stool (Part 2 of 3)
September 15, 2025
And what we want to do for all those people that have decided at this time, it's not best for 'em to come out and come into our office for these adjustments. We wanna make sure that you are doing everything you can do at home to avoid backsliding as much as possible, at the very least, to slow that process down.
Listen NowOur 3-Legged Stool (Part 1 of 3)
September 3, 2025
But then our bigger job is to help people to stay well, and the way we help them stay well is to teach and educate.
Listen NowUnderstanding Our 12 Principles (Part 12 of 12)
August 18, 2025
Yet the miracle of the body is that we can change so much more than than ourself. Once we achieve a clearer head space, clarity of thinking and better emotional balance, we can positively influence those around us too.
Listen NowWe Need A Cultural Shift (Part 11 of 12)
August 5, 2025
At the Chiropractor at Castlebury, we believe feeling alive and healthy should be considered normal, not the exception
Listen NowWhat If You Have A Subluxation? (Part 10 of 12)
July 21, 2025
The key to getting the best results possible is realizing that we cannot do this for you. We are going to do this with you.
Listen NowHow We Find Subluxations (Part 9 of 12)
July 7, 2025
We first start by taking a history in our office and pay particular attention to your symptoms, but more importantly, your health goals.
Listen NowWhat’s Causing Your Stress? (Part 8 of 12)
June 23, 2025
Other stressors from toxins such as herbicides, pesticides, medication, and pollution can cause subluxation along with physical trauma such as slip or fall or even microtrauma such as bad habits or posture. So the eighth take home message is that subluxation is caused by stress.
Listen NowYour Life is Unnaturally Stressful (Part 7 of 12)
June 9, 2025
No wonder so many Americans are physically inactive, skip work, suffer from back pain, and take antidepressants like Tic Tacs. If life is a race, we're only beating ourselves.
Listen NowSurprising Symptoms Subluxation Causes (Part 6 of 12)
May 27, 2025
Subluxation causes dysfunction in the nervous system at a spinal level that can manifest as symptoms and conditions. You might think chiropractic is about your back and in many ways it is but really it's about wellness and it all starts with the brain body connection.
Listen NowWhat Causes Subluxations? (Part 5 of 12)
May 12, 2025
The World Health Organization says that subluxations occur when a spinal joint gets jarred out of a healthy position either through traumas or through bad habits. This tweaking and twisting of tissues creates damage to the soft tissue which creates inflammation and causes nerve irritation.
Listen NowYour Spine = Your Suit Of Armor! (Part 4 of 12)
April 28, 2025
I want you to think of your spine as your suit of armor. It's your lifeline. In fact your spine protects your spinal cord which is part of your central nervous system just like your skull protects your brain. Remember your brain and spinal cord are one continuous system.
Listen NowHealthy is Normal! (Part 1 of 12)
April 15, 2025
Once you learn that as a human being you're designed to be healthy, that you can be healthy. And that as long as your nervous system is operating without any interference your body has the unique ability to heal itself and to function optimally.
Listen NowShifting The View On Healthcare (Part 2 of 12)
April 15, 2025
That makes every choice we make in life important. We are either giving our body what it needs, or we're interfering with its program. So let's not forget how smart our bodies are. There is an innate intelligence that runs your body.
Listen NowYour Body’s Innate Intelligence (Part 3 of 12)
April 15, 2025
The flow of that intelligence or information across the nerves is what keeps you healthy and healing. All tissues organs and organ systems rely on this nerve system to or nerve supply to function well and stay healthy.
Listen Now